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What if my baby isn't healthy? What if I can't handle the pain of labor and delivery? What if something goes wrong? What if I'm not a good mother? Along with the excitement and joy of pregnancy and motherhood, most women experience mild anxiety as a natural part of the process. For many women, though, these anxious thoughts become excessive and even debilitating. Many women develop anxiety for the first time or experience an increase in anxiety symptoms during and after pregnancy, yet this is the first trade book to specifically address pregnancy-related anxiety. Written by two anxiety experts, The Pregnancy and Postpartum Anxiety Workbook addresses topics specific to new mothers, including hormonal changes, how the physical symptoms of pregnancy affect anxiety, and common concerns pregnant women and new mothers have. Readers develop new, empirically validated cognitive behavioral therapy (CBT) skills to help them keep anxiety, worry, and irrational thoughts from dominating their experience of pregnancy and postpartum. These skills, taught through a series of exercises and worksheets, include relaxation training, cognitive restructuring, problem-solving, and exposure and response prevention. Throughout the book, the authors guide readers, step by step, to show them how to recognize their anxiety triggers and symptoms and apply these anxiety management techniques when necessary. The workbook includes a chapter on postpartum depression, a disorder that often co-occurs with postpartum anxiety, and a chapter that offers fathers tips for understanding and supporting their partners.

The new expanded edition of Tim Ferriss "The 4-Hour Workweek" includes:             In the Virgin Islands, former president Jake Cazalet receives a warning. He is recuperating on a diving trip after successfully helping Sean Dillon and the rest of the “Prime Minister’s private army” defeat an Al Qaeda operation in London. But though AQ may be weakened The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions and Compulsions free download pdf and facing competition from other terrorist upstarts, it is far from dead—and it intends to prove it. The Dictionary of Daily Life in Biblical & Post-Biblical Antiquity is a unique reference work that provides background cultural and technical information on the world of the Hebrew Bible and New Testament from 2000 BC to approximately AD 600. This dictionary casts light on the culture, technology, history, and politics of the periods of the Hebrew Bible and the New Testament. Written and edited by a world-class historian and a highly respected biblical scholar, with contributions by many others, this unique reference work explains details of domestic life, technology, culture, laws, and religious practices, with extensive bibliographic material for further exploration. Articles range from 5-20 pages long. Scholars, pastors, students and teachers will find this to be a useful resource for biblical study, exegesis, and sermon preparation.

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Author: Pamela S. Wiegartz,Kevin L. Gyoerkoe
Number of Pages: 200 pages
Published Date: 01 Jun 2009
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781572245891
Download Link: Click Here
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