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Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

We live in an age of skepticism. Our society places such faith in empirical reason, historical progress, and heartfelt emotion that it’s easy to wonder: Why should anyone believe in Christianity? What role can faith and religion play in our modern lives? Control was the word Dr Toby Harper lived by. She strove to keep her life in The Complete Guide to Indoor Rowing free ebook order, her ER in order. But no one could have been prepared for the man she admits one quiet night to the Springer Hospital. Delirious and in critical condition, he barely responds to treatment. And then he disappears without trace. The subsequent search leads Toby to a second patient with the same infection. And it reveals an unsettling twist - the infection can only be spread through direct tissue exchange. Soon Toby's on a trail that winds from a pregnant sixteen-year-old prostitute to an unexpected tragedy in her own home. Only then does she discover the unthinkable: a terrifying and deadly epidemic is about to be unleashed ...

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Author: Jim Flood,Charles Simpson
Number of Pages: 192 pages
Published Date: 15 Jul 2012
Publisher: Bloomsbury Publishing PLC
Publication Country: London, United Kingdom
Language: English
ISBN: 9781408133323
Download Link: Click Here
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